So I didn't update yesterday and for right reason. I woke up and weighed myself and found I was up 2 ounces! I know that's no a big deal but I was frustrated! I didn't know why I was gaining weight on such a low calorie diet. Although I feel great I was frustrated. I went on to church and didn't let it discourage me because I can still see and feel my overall weight loss. Low and behold, between services the "Little she devil" showed up if you know what I mean. I was actually relieved to know that there was a reason for the tiny gain. This morning I weighed myself and I had lost that 2 ounces but no more. I am not expecting to loose any while she is visiting. I will still update to let everyone know how the diet is going and how I am feeling.
Yesterday I felt great! I had chai tea with lemon in the morning, then around 1 I had lunch which was some lean ground beef and salad. Then I wasn't hungry again till 6! I had 1/2 serving of lean ground beef and 1/2 serving of shrimp with my salad. I wasn't hardly hungry between. At about 8 I decided to have my fruit. Since I hadn't had any all day I could have 2 servings at a time. I cut up an apple and 6 strawberries and topped them with cinnamon. It was very yummy!!
So this morning it is about 8:00 am. I am not even hungry yet. I am going to make some coffee with stevia (and allow myself 1 tbsp of fat free non dairy creamer *10 cals*). I'm gonna grill up some more chicken so I will have that for lunch. Maybe the same for dinner....not sure yet.
Overall, I feel great!!!!!!!
P2D1 209.8
P2D2 205 (-4.8)
P2D3 205.2 (AF)
P2D4 205 (STILL AF)
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